all my worries

Wasting far too much timeWorryingAbout peopleWhose names ill likely forgetAnd jobs ill probably quit in a few monthsMinor inconveniencesThat will be irrelevant tomorrowMoneyIm bound to…

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hanging out with the pain

MaybeWith a bit of patienceAmid the chaosTerror can turn into something beautiful And sitting in the painFor long enoughNot judging the feelings that ariseCan yield…

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overanalyzing

wasting so much time overanalyzing the insignificant small moments minor interactions but really none of it matters because the act of analyzing doesn't change the…

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spinning

in my mind im stuck thinking the same thoughts rumination round and round going nowhere im dizzy but i can't stop spinning

self sabotage

SometimesI think I'm afraidOf everything going rightWhile my mind wandersTo the worst case scenarioI am scaredTo picture the best case scenarioI distract myself with negativityBecause…

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final breath

As I take my final breath The moments I wasted Worrying about the future Wondering if I was doing enough Ruminating on the past Contemplating…

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panic

my anxiety tells me im dying and although it's been proven wrong every single time i still fall for its dirty tricks

Dark Tunnels of Depression

A warm blanket Suffocating But oddly comfortable Lack of motivation No willpower Empty and meaningless A long dark tunnel With no end in sight Only…

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The Desert

The beams of the sun Cascade down Skin hot to the touch Sweat dripping The taste of water Like sweet candy Nothing to distract Nowhere…

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